You should be drinking a 1/2 to 1 gallon of water a day. You should try to eliminate caffeinated drinks and soda for the next week and a half.
You should also s
tart stretching their muscles every morning. Vets should know our routine. Rookies need to do arm and leg stretches (Common ones from gym class). If they don't bother hydrating or stretching now, then they will be HURTING come that first day. We are hitting the ground running with technique...-Jon
tart stretching their muscles every morning. Vets should know our routine. Rookies need to do arm and leg stretches (Common ones from gym class). If they don't bother hydrating or stretching now, then they will be HURTING come that first day. We are hitting the ground running with technique...-Jon
