Message for all from Jon

You should be drinking a 1/2 to 1 gallon of water a day. You should try to eliminate caffeinated drinks and soda for the next week and a half.

You should also start stretching their muscles every morning. Vets should know our routine. Rookies need to do arm and leg stretches (Common ones from gym class). If they don't bother hydrating or stretching now, then they will be HURTING come that first day. We are hitting the ground running with technique...-Jon

Band Camp is coming 13 days and counting!

I hope everyone is rested and ready to get going. It's not to soon to start walking and drinking water.

We are having a PCI meeting tonight making plans for another great competition.



Please pass the word that we will be updating the directors blog and website changes more frequently to get the ball rolling. We are in need of parent chaperones for band camp. Please let us know if you can take a day off and help us during camp. You can send me an email if you are interested.